Welcome to A Step To Health!
We are an Integrative Health Care Center offering many ways to help you feel better.
Join us in The Studio for balanced mindful movement classes and wellness workshops. Find our offerings here.
The Studio is also availible to rent for hosting workshops, classes, and private lessons.
The Infrared Sauna will remain unavailible until further notice.
Schedule an appointment with one of our caring practitioners:
- Hands-On Chiropractic Care, Dr. Jena Friedel, DC
- Family Wellness Chiropractic, Dr. Janelle Sturtz, DC
- Therapeutic Massage, Cathy Angel, LMBT
- Therapeutic Massage, Jess Shell, LMBT
- Therapeutic Massage, Vickie Fitzsimmons, LMBT
- Therapeutic Massage, Alexis Bravos, LMBT
- Physical Therapy, Dr. Monica Zimmerman, DPT
- Physical Therapy, Dr. Katy Bales, DPT
- Physical Therapy, Dr. Abby Symes, DPT, LMBT
- Psychology Services, Caroline Hexdall, PhD
- Counseling Services, Aimee Vandemark, LCSW
- Counseling Services, Lisa Dumain, LCSW
- Counseling Services, Donte Corey, PhD, LCMHCS
- Counseling Services, Amber Bishop, LCSW
- Reiki Therapy, Eric Hexdall, RMT
- Licensed Acupuncturist, Christa Wroblewski, LAc, RYT
- Registered Dietitian Nutritionist, Marina Pearsall, MPH, RDN, LDN
- Integrative Nutrition Health Coach, Melanie Yukov, INHC
Click on the tabs above to learn more about our specialities.
Our practitioners'
hours vary and many of us do our own scheduling so please check the individual webpage of your practitioner to know how to reach them. Our office assistant, Melinda, is available during regular business
hours and can be reached at (919) 643-2273.
Because of our
close proximity to both I-85 and I-40, we are able to serve residents
of Hillsborough, Chapel Hill, Carrboro, Durham, Mebane, Efland,
and many other small towns along the way.
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