Healing Heat ~ Therapeutic Sauna!
Infrared heat is a special dry heat that is able to penetrate the skin. This heat increases core body temperature safely and encourages the body’s natural healing abilities and detoxification!
Health Benefits Using Infrared Sauna
Removes Toxins and Mineral Waste
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Burns Calories and Controls Weight
As you relax in the gentle heat of the infrared sauna, your body is actually hard at work, producing sweat, pumping blood - and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight - not just water. Some studies report as much as 400 calories being burned in 30 minutes of use!
The deep heat of infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.
Eases Joint Pain and Stiffness
Improves the Immune System
Increases Blood Circulation and Strengthens the Cardiovascular System
Relaxation (Reduces Stress and Fatigue)
--Health Mate Sauna, 2017
How to Enjoy?
At A Step To Health, we are offering infrared heat in a therapeutic capacity! Because we want you to maximize the benefits, we are requiring all client’s to enroll in our Infrared Sauna Health Membership prior to use.
This process allows us to provide individualized sauna recommendations based upon your goals using a simple health screening and interview, all conveniently online.
Crystal Honeycutt, clinical naturopath, has designed a simple health screening to make sure infrared heat is a good choice for your individual health and is going to provide you with the benefits you are seeking.
In a short 20 minute online visit, she will go over your health screening, make personalized recommendations and help you get started using the infrared sauna.
Once you are enrolled in the Infrared Sauna Membership, then you can use our online scheduler to book your sauna sessions. We have a variety of hours available, including weekends!
Make sure to take advantage of our specials. No enrollment fee with the purchase of a single sauna session ($50) or a package of 5 ($200).
Contact Crystal Honeycutt, ND, RH(AHG) today for more information!
HERBS4HOPE@GMAIL.COM * 984-999-0575
Crinnion, W. (2011) “ Sauna as a Valuable Clinical Tool for Cardiovascular, Autoimmune, Toxicant-induced and other Chronic Health Problems” Alternative Medicine Review, p215-235.
Beever, R. (2009) “Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence”. Canadian Family Physician, p169-6.